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GRIEF

GRIEF

by | Mar 27, 2024 | Savina's Post

Grief is a natural and complex emotional response to the loss of someone or something significant in a person’s life. It is a normal part of the human experience and can be triggered by various types of losses, including the death of a loved one, the end of a...
DEPRESSION

DEPRESSION

by | Mar 27, 2024 | Savina's Post

Depression is a common and serious mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and cognitive symptoms. It affects how a person thinks, feels, and functions in their daily...
OCD

OCD

by | Mar 27, 2024 | Savina's Post

OCD stands for Obsessive-Compulsive Disorder. It is a chronic and often disabling mental health disorder characterized by the presence of recurring and intrusive thoughts, images, or urges (known as obsessions) that cause high levels of anxiety or distress. These...
PHOBIAS

PHOBIAS

by | Mar 27, 2024 | Savina's Post

Phobias are a type of anxiety disorder characterized by an excessive and irrational fear of specific objects, situations, or activities. These fears are persistent and can lead to significant distress and avoidance behaviors. Phobias are generally divided into two...
ANXIETY

ANXIETY

by | Mar 27, 2024 | Savina's Post

Anxiety is a normal and common human emotion that everyone experiences at some point in their lives. It is often characterized by feelings of unease, worry, fear, and apprehension. While anxiety can be a normal response to stressful situations, for some individuals,...
PANIC ATTACKS

PANIC ATTACKS

by | Mar 27, 2024 | Savina's Post

Panic attacks are intense episodes of fear or discomfort that can occur suddenly and without warning. They are a hallmark symptom of panic disorder but can also occur in other anxiety disorders. During a panic attack, individuals may experience a combination of...