Psychoanalytic Therapy: Techniques, Benefits & Who It Helps
I Want to Control Everything! The Intersection of Psychology and Neuroscience The human desire to control their lives and the difficulty in accepting situations are phenomena that affect mental health and well-being. Understanding the factors that lead to these...
Acceptance and Commitment Therapy (ACT): Overview, Techniques & Benefits
Acceptance and Commitment Therapy (ACT) serves as a modern psychotherapy technique which instructs clients to accept unpleasant thoughts and emotions instead of trying to fight them. The therapy teaches mindfulness combined with taking actions that align with personal...
Dialectical Behaviour Therapy (DBT): Principles, Techniques & Who It Helps
Dialectical Behaviour Therapy (DBT) functions as a talk therapy method which teaches people skills for emotional regulation and interpersonal relationships. The therapy uses cognitive methods and behavioral approaches alongside mindfulness teaching. Patients learning...
