Dialectical Behaviour Therapy (DBT): Principles, Techniques & Who It Helps
Dialectical Behaviour Therapy (DBT) functions as a talk therapy method which teaches people skills for emotional regulation and interpersonal relationships. The therapy uses cognitive methods and behavioral approaches alongside mindfulness teaching. Patients learning...
Cognitive Behavioural Therapy (CBT): Definition, Process & Benefits
Cognitive Behaviour Therapy (CBT) is a short-term, goal-oriented conversational treatment. It allows patients to identify harmful thoughts and learn strategies to change them. CBT accepts that thoughts, feelings, and actions are connected in a system. Changing...
Therapy with Stray Animals in Greece: Scientific Analysis 2025 | World Stray Animals Day 🐾
Prologue: The Power of Stray Animals in Psychotherapy in Greece 🐾 In every corner of Greece, from the neighborhoods of Athens and Thessaloniki to the remote villages of the Aegean and Ionian islands, silent souls wander seeking a glance of recognition. Greece’s...
