by Savina Anastasaki | May 3, 2025 | Psychotherapy
Dialectical Behaviour Therapy (DBT) functions as a talk therapy method which teaches people skills for emotional regulation and interpersonal relationships. The therapy uses cognitive methods and behavioral approaches alongside mindfulness teaching. Patients learning...
by Savina Anastasaki | May 3, 2025 | Psychotherapy
Cognitive Behaviour Therapy (CBT) is a short-term, goal-oriented conversational treatment. It allows patients to identify harmful thoughts and learn strategies to change them. CBT accepts that thoughts, feelings, and actions are connected in a system. Changing...
by Savina Anastasaki | Apr 4, 2025 | Savina's Post
Prologue: The Power of Stray Animals in Psychotherapy in Greece 🐾 In every corner of Greece, from the neighborhoods of Athens and Thessaloniki to the remote villages of the Aegean and Ionian islands, silent souls wander seeking a glance of recognition. Greece’s...
by Savina Anastasaki | Mar 7, 2025 | Psychotherapy, Addiction & Impulse Control Tests
The Alcohol Use Disorder Test provides a means to assess how alcohol consumption affects daily routines and behaviors. Healthcare specialists and individuals perform this screening test to detect alcohol-related problems. The Alcohol Use Disorder Test provides people...
by Savina Anastasaki | Mar 7, 2025 | Mindfulness & Emotional Regulation Tests, Psychotherapy
The Mindfulness Readiness Test is a self-test to assess mindfulness across five main dimensions by utilizing the Five Facet Mindfulness Questionnaire (FFMQ). The test assesses observation alongside describing and holds two subcomponents: Acting with Awareness and...
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