by Savina Anastasaki | Feb 14, 2026 | Savina's Post
You say yes when you should say no. You help everyone, even when you are tired. You feel responsible for the feelings of others — and guilty when you dare to imagine what you might want. Sound familiar? You’re not alone. Establishing healthy boundaries in a...
by Savina Anastasaki | Feb 7, 2026 | Savina's Post
It’s 11pm. You’re not hungry — you just had dinner three hours ago — but here you stand, in front of the fridge, looking for… something. Maybe it’s the leftover moussaka. Or another piece from that chocolate bar you’ve been...
by Savina Anastasaki | Jan 31, 2026 | Savina's Post
You are familiar with the desire to agree someone who asks you for a favor before your brain has time to ask what you’re agreeing to. That feeling in the pit of your stomach when you realize — yet again — that you’ve given up an evening, a weekend, your...
by Savina Anastasaki | Jan 24, 2026 | Savina's Post
Procrastination: Why You Do It, What To Do About It Now You said you were going to begin at 9 a.m. Then 10. Now it’s 3 PM and that high-impact action item remains untouched. Meanwhile, you’ve redone your desk twice, watched three YouTube videos on...
by Savina Anastasaki | Jan 16, 2026 | Savina's Post
Blue Monday 2026: Fact or Myth? What Science Says You ever heard of the “most depressing day of the year”? If you’re reading this in January 2026, it is likely that the fixtures are already out and making headlines. Blue Monday — which was said to be...
