by Savina Anastasaki | Feb 7, 2026 | Savina's Post
It’s 11pm. You’re not hungry — you just had dinner three hours ago — but here you stand, in front of the fridge, looking for… something. Maybe it’s the leftover moussaka. Or another piece from that chocolate bar you’ve been...
by Savina Anastasaki | Jan 31, 2026 | Savina's Post
You are familiar with the desire to agree someone who asks you for a favor before your brain has time to ask what you’re agreeing to. That feeling in the pit of your stomach when you realize — yet again — that you’ve given up an evening, a weekend, your...
by Savina Anastasaki | Jan 24, 2026 | Savina's Post
Procrastination: Why You Do It, What To Do About It Now You said you were going to begin at 9 a.m. Then 10. Now it’s 3 PM and that high-impact action item remains untouched. Meanwhile, you’ve redone your desk twice, watched three YouTube videos on...
by Savina Anastasaki | Jan 16, 2026 | Savina's Post
Blue Monday 2026: Fact or Myth? What Science Says You ever heard of the “most depressing day of the year”? If you’re reading this in January 2026, it is likely that the fixtures are already out and making headlines. Blue Monday — which was said to be...
by Savina Anastasaki | Jan 4, 2026 | Savina's Post
Introduction The holidays are over. The lights have dimmed. And suddenly, everything feels heavier. If you are reading this in early January feeling demoralized, disappointed or just a bit pervasively “off” — know that you are not alone. What you’re...
