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SHADOW WORK THERAPY

SHADOW WORK THERAPY

by | Jan 14, 2024 | Savina's Post

RESEARCH AND APPLICATION Shadow Work Therapy is increasingly being incorporated into psychotherapy, with research data supporting its effectiveness.Research:• 2018 study: In a study of 100 participants, Shadow Work Therapy combined with cognitive-behavioral therapy...
A LITTLE RESEARCH ON MINDFULNESS

A LITTLE RESEARCH ON MINDFULNESS

by | Jan 14, 2024 | Savina's Post

Many people wonder if mindfulness works. The research on how Mindfulness Therapy works inbrain has grown significantly in recent years. Some statistics from fMRI (brain magnetic resonance imaging) studies show: Increased activity in the prefrontal cortex: Oprefrontal...
A LITTLE RESEARCH ON SLEEP THERAPY

A LITTLE RESEARCH ON SLEEP THERAPY

by | Jan 14, 2024 | Savina's Post

The Effect of Hypnotherapy on the BrainHypnotherapy, through hypnosis, affects various areas andbrain functions. Let’s look at the main effects: 1. Neurophysiological changes:  Brain waves: Hypnosis leads to changes in brain waveswaves, with a predominance of...
Savina Anastasaki
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