The Mindfulness Readiness Test is a self-test to assess mindfulness across five main dimensions by utilizing the Five Facet Mindfulness Questionnaire (FFMQ). The test assesses observation alongside describing and holds two subcomponents: Acting with Awareness and...
Discover the Power Within You
"Psychotherapy is a unique journey of self-awareness and personal growth. As an experienced psychotherapist, I help individuals discover the strength within themselves, gain a deeper understanding of who they are, and navigate life’s challenges more effectively."
