Savina Anastasaki
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  • Home
  • About
  • Services
    • Comprehensive Adult Psychotherapy
    • Alternative Therapies
    • Couple Therapy
    • Online Counseling Sessions
    • Business Coaching
  • Our Therapies
    • Individual Therapy
    • Group Therapy
    • Therapy for Depression
    • Therapy for OCD
    • Therapy For Eating Disorders
    • Therapy for Trauma Disorder
    • Therapy for ADHD
    • Therapy for Prolonged Grief Disorder
  • My Account
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  • Self Test
    • General Mental Health Tests
    • Mood & Emotional Health Tests
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    • Addiction & Impulse Control Tests
    • Sleep & Fatigue Tests
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Big Five Personality Test (OCEAN Model)

Big Five Personality Test (OCEAN Model)

by Savina Anastasaki | Mar 7, 2025 | Psychotherapy, Personality & Self-Perception Tests

The Big Five Personality Test consists of components that measure five fundamental traits in individuals. This test structures its assessment based on the OCEAN model, which consists of Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism....
Well-Being Index (WHO-5 – World Health Organization-5)

Well-Being Index (WHO-5 – World Health Organization-5)

by Savina Anastasaki | Mar 6, 2025 | Psychotherapy, General Mental Health Tests

The WHO (World Health Organization) 5 Well-Being Index consists of a questionnaire that assesses mental well-being through 5 simple statements about daily functioning and mood. This index consists of five straightforward statements that assess mood status and everyday...
Depression Test (PHQ-9 – Patient Health Questionnaire-9)

Depression Test (PHQ-9 – Patient Health Questionnaire-9)

by Savina Anastasaki | Mar 4, 2025 | Psychotherapy, Mood & Emotional Health Tests

PHQ-9 (Patient Health Questionnaire-9) Depression Test is used to screen for depressive symptoms. The test enables them to determine the seriousness of their depressive symptoms. Patients need to answer nine questionnaire items that examine typical symptoms of...
Depression: Types, Symptoms, & Treatments

Depression: Types, Symptoms, & Treatments

by Savina Anastasaki | Mar 4, 2025 | Psychotherapy

Depression functions as a regular mental health condition that leads to ongoing sadness while causing diminished interest in activities that used to bring pleasure. The illness changes both a patient’s emotional responses and their mental processes and their...
Post-Traumatic Stress Disorder (PTSD): Causes, Symptoms, & Treatments

Post-Traumatic Stress Disorder (PTSD): Causes, Symptoms, & Treatments

by Savina Anastasaki | Mar 4, 2025 | Psychotherapy

Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that results from experiencing traumatic events. The condition generates regular memories during which victims have emotionally difficult experiences and experience both mental anxiety and emotional...
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"Psychotherapy is a unique journey of self-awareness and personal growth. As an experienced psychotherapist, I help individuals discover the strength within themselves, gain a deeper understanding of who they are, and navigate life’s challenges more effectively."

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Savina Anastasaki

My name is Savina Anastasaki, and I reside and practice as a certified synthetic psychotherapist in Chania.

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