by Savina Anastasaki | May 3, 2025 | Psychotherapy
I Want to Control Everything! The Intersection of Psychology and Neuroscience The human desire to control their lives and the difficulty in accepting situations are phenomena that affect mental health and well-being. Understanding the factors that lead to these...
by Savina Anastasaki | May 3, 2025 | Psychotherapy
Acceptance and Commitment Therapy (ACT) serves as a modern psychotherapy technique which instructs clients to accept unpleasant thoughts and emotions instead of trying to fight them. The therapy teaches mindfulness combined with taking actions that align with personal...
by Savina Anastasaki | May 3, 2025 | Psychotherapy
Dialectical Behaviour Therapy (DBT) functions as a talk therapy method which teaches people skills for emotional regulation and interpersonal relationships. The therapy uses cognitive methods and behavioral approaches alongside mindfulness teaching. Patients learning...
by Savina Anastasaki | May 3, 2025 | Psychotherapy
Cognitive Behaviour Therapy (CBT) is a short-term, goal-oriented conversational treatment. It allows patients to identify harmful thoughts and learn strategies to change them. CBT accepts that thoughts, feelings, and actions are connected in a system. Changing...
by Savina Anastasaki | Apr 4, 2025 | Savina's Post
Prologue: The Power of Stray Animals in Psychotherapy in Greece 🐾 In every corner of Greece, from the neighborhoods of Athens and Thessaloniki to the remote villages of the Aegean and Ionian islands, silent souls wander seeking a glance of recognition. Greece’s...
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