by Savina Anastasaki | Mar 27, 2024 | Savina's Post
Phobias are a type of anxiety disorder characterized by an excessive and irrational fear of specific objects, situations, or activities. These fears are persistent and can lead to significant distress and avoidance behaviors. Phobias are generally divided into two...
by Savina Anastasaki | Mar 27, 2024 | Savina's Post
Anxiety is a normal and common human emotion that everyone experiences at some point in their lives. It is often characterized by feelings of unease, worry, fear, and apprehension. While anxiety can be a normal response to stressful situations, for some individuals,...
by Savina Anastasaki | Mar 27, 2024 | Savina's Post
Panic attacks are intense episodes of fear or discomfort that can occur suddenly and without warning. They are a hallmark symptom of panic disorder but can also occur in other anxiety disorders. During a panic attack, individuals may experience a combination of...
by Savina Anastasaki | Mar 27, 2024 | Savina's Post
Anxiety disorders are a group of mental health conditions characterized by excessive and persistent feelings of fear, worry, and anxiety. These feelings can interfere with daily activities, relationships, and overall well-being. There are several types of anxiety...
by Savina Anastasaki | Jan 14, 2024 | Savina's Post
RESEARCH AND APPLICATION Shadow Work Therapy is increasingly being incorporated into psychotherapy, with research data supporting its effectiveness.Research:• 2018 study: In a study of 100 participants, Shadow Work Therapy combined with cognitive-behavioral therapy...
by Savina Anastasaki | Jan 14, 2024 | Savina's Post
Many people wonder if mindfulness works. The research on how Mindfulness Therapy works inbrain has grown significantly in recent years. Some statistics from fMRI (brain magnetic resonance imaging) studies show: Increased activity in the prefrontal cortex: Oprefrontal...
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