by Savina Anastasaki | Mar 4, 2025 | Psychotherapy
Mental health consists of emotional, psychological and social wellness combined. Mental health generates influence over both thoughts and emotional responses and active behaviors displayed during everyday life activities. The appropriate state of mind enables stress...
by Savina Anastasaki | Mar 4, 2025 | Psychotherapy
Psychotherapy exists as an evidence-based therapeutic practice that assists people in managing their emotional and mental difficulties in addition to behavioral problems. A trained therapist leads structured therapy sessions where patients discuss their thinking...
by Savina Anastasaki | Nov 17, 2024 | Savina's Post
Difference Between Seasonal Depression and Depression: A Detailed Look Understanding the nuances between seasonal depression and depression can be crucial in identifying and managing these mental health conditions effectively. While both share common symptoms, there...
by Savina Anastasaki | Oct 10, 2024 | Savina's Post
I Want to Control Everything! The Intersection of Psychology and Neuroscience The human desire to control their lives and the difficulty in accepting situations are phenomena that affect mental health and well-being. Understanding the factors that lead to these...
by Savina Anastasaki | Aug 26, 2024 | Savina's Post
The Importance of Vacations for Our Mental Peace and Well-being Introduction In a world where the pace of everyday life is relentlessly fast and demands are ever-increasing, the idea of taking a break seems not just appealing but essential. Vacations are not merely an...
